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Class Schedule

Summer 2018

Classes

Mon

Tue

Wed

Thu

Fri

Circuit Training

12:10 PM - 1 PM

Dan

 

12:10 PM - 1 PM

Dan

 

12:10 PM - 1 PM

Dan

Yoga

 

12:10 PM - 1 PM

Dajanae

 

11:10 PM - 12 PM

Dajanae

 

Cross Training

 

1:10 PM - 2 PM

Ben

 

1:10 PM - 2 PM

Ben

 

Classes are included with membership. Reservation is not required. First-come, first-served basis. Classes offers, contents and schedule subject to change without notice. Classes are located in the Och Fitness Studio in the hall across the club.

Circuit Training

Provides a great time efficient workout as you move through a series of stations designed to elevate your heart rate and challenge your muscles. Participants can expect to work upper body, lower body, and core muscles through a circuit of exercises timed in specific intervals. Circuit training maximizes caloric burn and works the cardiovascular system by keeping you moving. The class is high intensity in nature but exercises can be modified for all levels of fitness. Whether you are trying to lose weight, build muscle or just get in shape, circuit training can help you reach your fitness goals!

Yoga

Taught in a vinyasa style, each posture in this practice is sequenced to flow together. There is always a focus on breath, whether it be moving with each breath or breathing through a posture. The goal is to maintain a steady and calm breath throughout the practice. Emphasis on certain areas of the body or working toward a peak pose will change from week to week. Variations or alternatives will always be offered for beginners or more advanced practitioners.

Cross Training

This class is comprised of exercises combining both strength and cardiovascular fitness together. Exercises are designed to get the most out of your workout, helping to burn more calories while stimulating muscle fibers at the same time. The types of exercises you will experience are inspired by MMA techniques designed to increase flexibility/ROM, cardio, strength, balance, and coordination.