Michigan Ross iMpact

Leading in Thought & Action

Class Schedule

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Class Schedule Fall 2016

 

Classes

Mon

Tue

Wed

Thu

Fri

 

Circuit Training

 

 

12:10PM –1PM

Dan

 

 

 

 

 

 

12:10PM –1PM

Dan

 

 

 

 

 

 

5:10PM –6PM

Jerricca

 

 

5:10PM –6PM

Jerricca

 

 

5:10PM –6PM

Prince

 

5:10PM –6PM

Prince

 

Yoga

 

 

 

 

12:10PM –1PM

Elizabeth

 

 

 

12:10PM – 1PM

Elizabeth

 

 

Pilates

 

 

 

 

 

 

 

10:10AM – 11AM

Heidi

 

 

 

 

12:10PM – 1PM

Heidi

 

Classes are included with membership. Reservation is required through signup list available at Och Fitness Center front desk. Classes offers, contents and schedule subject to change without notice. Classes are located in the Och Fitness Studio in the hall across the club.

 

Circuit Training

Circuit training provides a great time efficient workout as you move through a series of stations designed to elevate your heart rate and challenge your muscles. Participants can expect to work upper body, lower body, and core muscles through a circuit of exercises timed in specific intervals. Circuit training maximizes caloric burn and works the cardiovascular system by keeping you moving. The class is high intensity in nature but exercises can be modified for all levels of fitness. Whether you are trying to lose weight, build muscle or just get in shape, circuit training can help you reach your fitness goals!

 

Yoga

Taught in a vinyasa style, each posture in this practice is sequenced to flow together. There is always a focus on breath, whether it be moving with each breath or breathing through a posture. The goal is to maintain a steady and calm breath throughout the practice. Emphasis on certain areas of the body or working toward a peak pose will change from week to week. Variations or alternatives will always be offered for beginners or more advanced practitioners.

 

Pilates

 This class is based on the method of Classical Pilates conditioning. It focuses on the awareness and engagement the abdominal, gluteal, and postural muscles of the body. Participants will be instructed with an emphasis on both form and technique. Beginners are welcome and extremely fit individuals WILL be challenged. Come join the fun…no equipment required.